Learn how to protect yourself & your loved ones. And get in great shape at the same time.
Our Cookeville MMA Classes will get you ripped, toned & shredded - while teaching you the most effective techniques from Brazilian Jiu Jitsu, Muay Thai & More...
Discover the amazing Japanese art of close combat. Jiu Jitsu is all about learning how to use your opponent's own strength against them through grappling and striking. It's powerful. It's efficient. And you can learn it right here!
Our kids martial arts classes are causing quite a commotion amongst parents. They're thrilled at how respectful, confident, and focused their kids have become...
Our members call this "the funnest way to burn fat, period." Drop inches, tone up from head to toe, and learn some self-defense too as your body gets slim 'n toned...
My name is Michael Bartlett, head instructor of our martial arts school here in Cookeville. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community.
Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.
We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.
Together, these three elements lead to a happier, healthier life.
After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each move builds discipline, focus and determination.
The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.
And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life. But it doesn't stop there. You also learn self-defense to keep yourself and your loved ones safe and sound. And while you may never have to use these skills in a real-life situation - just knowing that you CAN protect yourself will give you peace of mind.
In fact, the confidence you'll exude is enough to diffuse most situations before they ever arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.
Helping you succeed in martial arts is the only goal of our Cookeville program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here.
So come on by and try out the program that's best-suited for you. You can learn more about the classes our Cookeville school offers, and call us to register for the one that's right for you.
See you soon,
Head instructor, Upper Cumberland MMA
Cookeville Martial Arts
Get in the best shape of your life as you learn what just might be the most complete fighting system on the planet. You'll learn powerful striking techniques from kickboxing... elbows, knees & scary ferocity from Muay Thai... grappling & submission techniques that'll make you just as deadly on your back as you are on your feet with Brazilian Jiu Jitsu... and a ton more.
And as you go through the techniques & conditioning - you'll quickly start to see yourself become leaner, more toned, and shredded all over. You'll probably bulk up a bit too as your body becomes more & more packed with muscle. If you're into adrenaline rushes, this is the program for you.
If you're a peaceful person - but still like the idea of being able to take down any opponent, of any size, anywhere... Our Cookeville Jiu Jitsu classes are right up your alley.
Learn the lethal martial art of grappling & submission while getting in awesome shape - very fast. These classes are a ton of fun, exciting, and highly addictive.
Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too.
It also takes focus, respect & attention: traits that will help improve their grades, and make them more eager to help around the house. Plus, kids have a TON of fun every class. Your kid is guaranteed to have the time of his or her life, and make a lot of great friends along the way.
Our fitness kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won't charge you a penny! In fact, with our revolutionary program, we've helped tons of Cookeville men & women lose up to 15 pounds of fat in just the first 2 weeks.
If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you'll wish kickboxing class was every day of the week.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... break open a pinata with a sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.